ClearFearFast asked:
www.clearfear.com Why can talk therapy make anxiety and phobias worse? Part 4 of free video course, How to stop anxiety in 10 minutes w harmful drugs or endless therapy by NLP Master Practitioner Mark Shepard from New Haven, CT 203-495-8808
nlp
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{ 12 comments… read them below or add one }
nlp
Is this similar to panic attacks?
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OMG.. that’s true =/
actually, watching this video isn’t making things any better, to be honest. lol.
let me be COMPLETELY honest: the day i started having anxiety was the DAY i looked up anxiety on the internet.
thank god it is much better, now, and almost never happens.
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This makes so much sense! I always felt like the talk therapy actually enabled my anxiety and depression because I kept going around in circles. Unfortunately, now just the touhgt of therapy makes me anxious.
nlp
u wont go mad my friend, hang in there.
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Actually I´m in a talk therapy but it really helped me a lot. So I think it depends. And I really changed. I don´t know, maybe it´s different in Germany or in my town or whatever maybe my psychologist is really “special”. Or the anxiety isn´t the same for everybody, maybe there are so many ways of having anxiety. Hm… I like your videos, you are so good!
nlp
my mom is making me go to counsiling for anxiety and depresson! :/
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I wish you were my psychiatrist!!!
nlp
honestly, do sports…go take a boxing class…or something that you enjoy….it will help…avoid smoking cigarettes or caffeinated drinks…if your riligious go to church often if not..meditate…
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im 15 and in think im going mad and i hate it roar!
nlp
i agree with melo15x. u def need to get into hobbies. distract yourself. you never know how easy it is to forget about it.. whhen you truly occupy your mind with other things.. and actually forget about it.
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u need to hang out with friends and do activities to get your mind off of it!
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iam 15 i ve got that feeling lately of lighheaded and kinds that everything is not real it happens after school ussually
and its really disturbing iam really scared that iam going crazy or mentally ill canu plz commnt back and help thank u